In this warm and honest episode, a group of longtime friends—now in their 60s and 70s, and well into post-menopause—share their journey through the intense, messy and often misunderstood world…
What happens when PMDD and perimenopause crash into your life before you’ve even hit 40? This week’s guest knows exactly what that’s like — and she’s turning the chaos into…
‘Perimenopause plummeted me.’ That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog…
In this episode, we’re talking to Kelly, who’s been navigating the unpredictable world of perimenopause—and let’s just say, it’s been a bit of a ride. Every GP visit means a…
Breath, Cycles & Showing Up Anyway In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From…
In this episode, we dive into the powerful journey of Rhonda, who, in her 30s, was thrust into early menopause following cancer treatment – before she had the chance to…
In this episode, we hear the inspiring story of Holly and her journey so far with perimenopause. While there have been challenges along the way, Holly shares how she’s navigating…
In this episode, we’re celebrating our first remote podcast—and we’re pretty happy with how it turned out! Join us as we chat with our guest Lou (not to be confused…
In this heartfelt podcast, Carrie shares her personal journey through the challenges of perimenopause and menopause, from battling palpitations that felt like a heart attack, and extreme anxiety, to coping…