Meet Nicola — a woman who held a high-pressure career while facing the onset of perimenopause and caring for her aging parents as they became ill. Facing these challenges, she…
In this episode, we’re talking to Kelly, who’s been navigating the unpredictable world of perimenopause—and let’s just say, it’s been a bit of a ride. Every GP visit means a…
Breath, Cycles & Showing Up Anyway In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From…
In this episode, we dive into the powerful journey of Rhonda, who, in her 30s, was thrust into early menopause following cancer treatment – before she had the chance to…
In this episode, we chat with Philippa about her journey with perimenopause. She opens up about how struggling with her weight made her feel low,…