In this warm, honest, and laugh-out-loud episode, a mother and daughter share their very different journeys through perimenopause and beyond. One navigated anxiety, aching bones, and exhaustion—struggling to get out…
In this episode, we sit down with Luanne to talk about the powerful shift many women experience during perimenopause and beyond—a time marked by deeper reflection, rising creativity and a…
In today’s episode, we’re joined by the radiant Helen, who is right in the heart of perimenopause — and allowing this transition to reshape her life in the most unexpected…
Meet Nicola — a woman who held a high-pressure career while facing the onset of perimenopause and caring for her aging parents as they became ill. Facing these challenges, she…
This episode was recorded in the breathtaking Snowdonia National Park — surrounded by mountains, sunshine (yes, really) and lots of tea and snacks. Just the two of us this time,…
In this warm and honest episode, a group of longtime friends—now in their 60s and 70s, and well into post-menopause—share their journey through the intense, messy and often misunderstood world…
What happens when PMDD and perimenopause crash into your life before you’ve even hit 40? This week’s guest knows exactly what that’s like — and she’s turning the chaos into…
‘Perimenopause plummeted me.’ That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog…
Breath, Cycles & Showing Up Anyway In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From…