Episode 17 | Post-Menopause and Grateful: How We Got Through It Together!

In this warm and honest episode, a group of longtime friends—now in their 60s and 70s, and well into post-menopause—share their journey through the intense, messy and often misunderstood world of perimenopause. Without using HRT, they faced a tidal wave of symptoms: unbearable breast tenderness, heavy and unpredictable periods, period pain that stopped them in their tracks, brain fog, night sweats, mood swings and more. Wearing white was out of the question and daily life often felt like a guessing game. But what carried them through wasn’t hormone support—it was conversation. Over years of chats, walks, cups of tea and quiet check-ins, they supported each other every step of the way. Now, from the calm on the other side, they reflect with deep gratitude on how friendship got them through.